Meditation with Natural Elements

Meditation with Natural Elements Ice pack technique to cool down your overactive liver and right channel. Candle treatment to clear the imbalanced left channel causing depression.

Foot-Soaking Cleansing Technique

Foot-Soaking Cleansing Technique Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way.

Meditation on the 3 Lower Energy Centers

Meditation on the 3 Lower Energy Centers Mooladhara, Swadhistan, Nabhi. Often difficulties in life can be traced to imbalances or blockages in one or more chakras.

Balancing Energy Channels

Balancing Energy Channels The channel is a passage through which the Kundalini energy flows within our subtle system. As we meditate in thoughtless awareness, the attention gradually settles into the central channel.

Self-Realization – Kundalini Awakening

Self-Realization – Kundalini Awakening When awakened, your Inner Energy rises through the central channel, clearing and activating your chakras, allowing you to achieve your Self-Realization.