Meditation For Kids

Meditation For Kids

Empower your little ones with their inner tools

Through Sahaja Yoga, kids will learn simple and effective techniques to achieve inner peace and balance. Regular practice helps kids enhance their wisdom, improve behavior and focus, develop self-esteem, and boost their confidence. Children will be sorted out to break-out rooms by their grade level.

Children are our future, but we must educate them from the present so that they can establish their own values.

Shri Mataji Nirmala Devi

Regular Sahaja Yoga Meditation sessions can help children achieve:

πŸ¦‹ Self Realization – experiencing their hidden inner potential.

🌿 Stress Relief and Relaxation

βš–οΈ Balance – achieving physical, emotional, and mental balance to become calm from inside and outside.

πŸ¦‰ Enhanced Wisdom – learning and implementing the use of discrimination in life’s choices.

🎨 Creativity and Innovation

πŸ”Ž Improved Attention and Focus

🐘 Sharpened Memory

πŸ’Ž Self-esteem – developing faith within themselves and learning to trust one’s instincts.

πŸ’ͺ Courage and Confidence

🎀 Enhanced Communication and Public Speaking

πŸ™ Improved Behavior, Humility, and Mutual Respect