Experience meditation and relax in just a few minutes with simple exercises.
Experience meditation and relax in just a few minutes with simple exercises.
Exercises we do every time before and after the meditation to protect your aura.
Short meditation exercises to balance the right and left channels.
Affirmations for the pure energy to be awakened, to achieve the self-realization
A simple effective technique to remove imbalances from the body.
When awakened, your Inner Energy rises through the central channel, clearing and activating your chakras, allowing you to achieve your Self-Realization.
The channel is a passage through which the Kundalini energy flows within our subtle system. As we meditate in thoughtless awareness, the attention gradually settles into the central channel.
Mooladhara, Swadhistan, Nabhi. Often difficulties in life can be traced to imbalances or blockages in one or more chakras.
Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way.
Ice pack technique to cool down your overactive liver and right channel. Candle treatment to clear the imbalanced left channel causing depression.
Chakras 4 and 5 – Anahata (heart) and Vishuddhi (throat).
Chakras 6 and 7 – Agnya (third eye) and Sahasrara (crown).
Awakening | Ambient Meditation Music | Guitar & Bird Sounds
Scenic Nature Meditation Music | Piano, Violin, and Vocal
Raag Nirmalkauns | Santoor and Bansuri Flute | Dedicated to Shri Mataji Nirmala Devi
Early Morning Raag Nat Bhairav | Bansuri Flute
Evening Raag Yaman | Violin, Bansuri Flute, Tabla
Night Raag Bageshri | Bansuri Flute
Hum Ksham | Meditation Music for Clearing Subconscious & Supraconscious
OM (AUM) Primordial Sound of the Universe | Meditation Music
Namostute | Cello Instrumental with the Sounds of Nature | Meditation Music
Winter Song | Cool Down Your Overactive Mind | Fusion
Raag Yaman | Indian Slide Guitar | Meditation Music
Dhyan Te Rangarle | Santoor & Guitar Instrumental Music