Sahaja Yoga is a simple technique that is easily practiced by anyone, regardless of age, race, or financial status. Seeking a higher spiritual state – a reality full of satisfaction, joy, and peace – is a natural part of the human evolutionary process. Sahaja Yoga meditation plays a fundamental role in achieving the fruits of that spiritual journey. All human beings have the potential to achieve a more peaceful, sustainable, and easily balanced life.
Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state
makes you peaceful and balanced while improving your wellness and relationships over time.
Sahaja Yoga was founded in 1970 by Nirmala Srivastava (1923-2011), known by millions of Her spiritual followers as Shri Mataji Nirmala Devi. Shri Mataji discovered a technique to awaken the Kundalini energy within human beings. She dedicated Her life to teaching people of all nationalities, races, and religious backgrounds how to use Sahaja Yoga to better theirs. She envisioned the regular practice of Sahaja Yoga producing evolved societies, where people lead joyful, balanced lives.
I have been practicing meditation on a daily basis since a very young age and i can say it has impacted my life in a very positive way. It has allowed me to understand my self, and my true Self better, as well as those around me and my surrounding. Meditation is that precious moment in the day which is just for me and my own wellbeing...
You get so much of joy after this divine energy start flowing through you, right?, so you don’t want to give up, you want to continue meditation because you get joy, you get health, and all the good things you can get, you just get it from this divine energy. So, I love it, I love it and I want everybody to join this meditation.
I have been meditating the Sahaja Yoga way for close to 20 years now. I realize that I have a way of finding dhamma and happiness easier than most people I know in my life
Sahaja Yoga is very easy way of the meditation, which is accessible to everybody. From children to old people to young people and in all walks of life. I use Sahaja Yoga to improve myself. It’s a journey of self-discovery and self-improvement.
Sahaja Yoga is the truth. It's the answer we've been searching for a long time. The indirect benefits of Sahaja Yoga meditation is that we feel became balanced inside, our health is better. We can know how our health is during this period, is it heat or cool? We balance ourselves through meditation.
